Lifestyle

If you’re a foodie, Sacramento is the place for you

Lifestyle

Quick, Easy Recipes to Add to Your Dinner Rotation: Simple, nutritious meals to make more time for family

(Family Features) Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. In fact, regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.” Mealtime conversations are also a perfect opportunity to