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(Family Features) Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is true. When it comes to your health, sleep is just as important as physical activity and nutrition. While you sleep, your body is busy healing and repairing itself,
Lifestyle
Compliments of Nugget Markets Let your slow cooker do the work on this delicious pot roast flavored with balsamic vinegar and pearl onions. Perfect heart meal for cool Autumn and Winter nights. Ingredients * 1 grass-fed chuck roast (4–5 pounds) * 2 tablespoons salt * 1 tablespoon black pepper * 1 tablespoon olive
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